Make-Over Monday: Keto Friendly Pork Stirfry
Coming home from our cruise, We thought it best to lower some calories in order to get ready for our hike next week. SO… I took a favorite Pork Stirfry Recipe and make some adjustments and served it over orange cauliflower rice instead of regular rice.
Here is my made-over recipe…
For the sauce…
1 cup low-sodium beef broth - (we used our new bone marrow broth)
1/4 cup low-sodium soy sauce - (we used regular soy sauce)
1 tablespoon rice vinegar - (can substitute with apple cider vinegar)
1 teaspoon sesame oil - (olive oil can be used)
1 tablespoon brown rice syrup (honey or maple syrup works)
2 cloves garlic, minced
1 teaspoon grated or powdered ginger
1-2 tablespoons hoisin or mirin- (optional, omit if you don't have it on hand)
1 pinch crushed red pepper - (2 or 3 pinches if you like a little more heat)
1 tablespoon cornstarch
For the Stir Fry
2 tablespoons vegetable oil & 1 tablespoon butter
2 medium pork chops, sliced into thin strips - (you could mix or match with beef, chicken or tofu)
1/2 cup diced shallots - (can use 1/2 yellow onion diced)
2 cups shredded cabbage - (broccoli florets, green beans or snap peas could be used instead)
1 cup thin sliced celery - (substitute red bell pepper, peas or diced zucchini)
2 medium carrots, peeled and cut into thin rounds slices
1 small can of sliced water chestnuts - (heart of palm work well too)
Directions:
1. Whisk the sauce: In a bowl, mix together the beef broth, soy sauce, rice vinegar, sesame oil, Brown rice syrup, minced garlic, grated ginger, hoisin, crushed red pepper, and cornstarch until well combined. Set aside for at least a hour to let flavors meld.
2. Heat the oil: Warm vegetable oil and butter in a large pan or wok over medium heat. Once butter is melted, add the sliced pork tenderloin and cook about 3-4 minutes per side. Once cooked, put pork in a bowl and cover to keep warm.
3. Next Stir-fry the veggies: In the same wok or skillet, add a little more oil if necessary, and increase heat to medium-high. Stir-fry all the vegetables for about 3-5 minutes depending on the thickness of the carrots, they should be tender but still firm.
4. Combining everything together: Add the sauce mixture to the vegetables, stirring continuously until sauce thickens. Add the pork, tossing everything together and heating through until warmed. (2-3 minutes)
5. Garnish and serve: Just before serving - sprinkle sliced green onions and/or sesame seeds over the top and serve.