Wednesday, May 7, 2014

"ATW80DS" - Jamaican Sweet & Sour Wings

Prep Time:15 mis Total Time:1 hr 15 min Makes:  6 servings

 This unique dish is distinctly from the island’s Chinese heritage that dates back to the descendants of migrants from China to Jamaica in the Early the 19th century.


  • 24 chicken wings or chicken drumettes
  • 1/4 cup vinegar
  • 4 cups water
  • 2 tablespoons Jamaican Sweet & Spicy Sauce
  • 1 large onion
  • 1 teaspoon garlic
  • 6 slices fresh pineapple 
  • 1 cup sliced mushrooms
  • 1 small sliced carrots
  • 1 small sliced green pepper
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons Vegetable Oil
  • 2 teaspoons soy sauce
  • 2 tablespoons vinegar
  • 1 cup chicken stock*


  1. Soak chicken wings in a 1/4 cup vinegar and 4 cups of water solution for 30 mins and rinse, then season with salt and pepper, set aside.
  2. Finely chop onion and garlic, 
  3. Cut pineapple into bite sized chunks, sliced other vegetables.
  4. In a wok, heat Vegetable Oil, add half of the garlic and onion, saute for 1 minute.
  5. Add chicken and keep stirring, as soon as chicken is cooked, add soy sauce, pineapple, vegetables, vinegar, sugar and stock.
  6. Add the remaining garlic and onion and allow to simmer for 10 minutes. PREHEAT oven to 400°F. Place chicken wings in greased 13x9-inch baking pan. Bake 30 min or until well browned and sauce is thickened.
SERVE hot over rice.

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